Zenvibez
Find Your Zen Vibes: A Beginner's Guide To Meditation (2025)
Find Your Zen Vibes: A Beginner's Guide To Meditation (2025)
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Find Your Zen: Beginner’s Guide to Meditation — Zenvibez (Author: CR)
A concise, step-by-step E-Book that teaches beginners to meditate in 5–10 minutes a day. Clear instructions, core techniques, and a simple plan to build a consistent habit.
You’ll get:
- Quick-start 5-minute session
- Core methods: breath, body scan, noting, loving-kindness, walking
- 21-day plan and micro-meditations (30 seconds to 3 minutes)
- Troubleshooting tips, FAQs, and checklists
Ideal for beginners seeking a practical, secular approach.
Format: Digital E-Book, instant download.
Note: Educational content only; not medical advice.
Start your mindfulness journey, today!
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Wow, I’m amazed! I’ve been looking for a way to deal with my anxiety, and this ebook was exactly what I needed. The techniques are simple, and they’ve already made a noticeable difference in my stress levels. Highly recommend if you need a break from the chaos!
If you’re new to meditation and don’t know where to begin, this ebook is the perfect introduction. The way it explains everything in simple terms and with practical steps makes it easy to get started. I never thought meditation could be so accessible!
Meditation always seemed like this complicated thing, but this ebook proves it’s actually something simple and totally achievable. It helped me calm my racing thoughts and manage stress at work. So grateful I found this guide. You won’t regret giving it a try!
I love how calming this ebook is, both in its content and the tone. It’s not overwhelming, and the breathing exercises are simple but effective. It really helped me take the first steps toward finding inner peace. Highly recommend if you’ve always wanted to try meditation but didn’t know where to start!
As someone with a 9 to 5 job, I was always too busy to even consider meditation. This book shows you how you can fit it into even the most packed day! Short, quick exercises that leave you feeling calm but not rushed. I can’t believe how much of a difference it’s made.