Zenvibez
Encontre as suas vibrações Zen: um guia para iniciantes na meditação (2025)
Encontre as suas vibrações Zen: um guia para iniciantes na meditação (2025)
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Encontre o seu Zen: Guia de Meditação para Iniciantes — Zenvibez (Autor: CR)
Um e-book conciso e passo a passo que ensina os principiantes a meditar em 5 a 10 minutos por dia. Instruções claras, técnicas básicas e um plano simples para construir um hábito consistente.
Você receberá:
- Sessão de início rápido de 5 minutos
- Métodos principais: respiração, varrimento corporal, observação, bondade amorosa, caminhada
- Plano de 21 dias e micromeditações (30 segundos a 3 minutos)
- Dicas de resolução de problemas, perguntas frequentes e listas de verificação
Ideal para iniciantes que procuram uma abordagem prática e secular.
Formato: E-book digital, download instantâneo.
Nota: apenas conteúdo educacional; não é aconselhamento médico.
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Wow, I’m amazed! I’ve been looking for a way to deal with my anxiety, and this ebook was exactly what I needed. The techniques are simple, and they’ve already made a noticeable difference in my stress levels. Highly recommend if you need a break from the chaos!
If you’re new to meditation and don’t know where to begin, this ebook is the perfect introduction. The way it explains everything in simple terms and with practical steps makes it easy to get started. I never thought meditation could be so accessible!
Meditation always seemed like this complicated thing, but this ebook proves it’s actually something simple and totally achievable. It helped me calm my racing thoughts and manage stress at work. So grateful I found this guide. You won’t regret giving it a try!
I love how calming this ebook is, both in its content and the tone. It’s not overwhelming, and the breathing exercises are simple but effective. It really helped me take the first steps toward finding inner peace. Highly recommend if you’ve always wanted to try meditation but didn’t know where to start!
As someone with a 9 to 5 job, I was always too busy to even consider meditation. This book shows you how you can fit it into even the most packed day! Short, quick exercises that leave you feeling calm but not rushed. I can’t believe how much of a difference it’s made.